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weightliftingyogi:

gettingahealthybody:

Resistance band.


Health blog run by a certified personal trainer! 😄💪🍏
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95 ♥
createyourindividualfood:

Raw Green Vegan Collard Wraps

Ingredients (serves 4)
4 large collard leaves
1 red bell pepper
1 avocado
2-3 ounces alfalfa sprouts
½ lime
1 cup raw pecans
1 tablespoon tamari (gluten-free soy sauce)
1 teaspoon cumin (or ½ teaspoon minced garlic and ½ teaspoon grated ginger)
1 teaspoon extra virgin olive oil

Instructions
To prepare collard leaves wash leaves, cut off white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon. Let soak for 10 minutes. Dry the leaves off with paper towels and using a knife thinly slice down the central root (to make it easier to bend the leaves for wrapping).
Slice avocado and pepper.
In a food processor combine pecans, tamari, cumin (or garlic ginger mix) and olive oil. Pulse until combined and mixture clumps together.
Place a collard leaf in front of you and layer nut mix, red pepper slices, avocado slices, a drizzle of lime juice and alfalfa sprouts. Fold over the top and bottom and then wrap up the sides. Slice in half and serve.
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476 ♥
eatfruitsdaily:

check this out!!
5 ♥
happyasaherbivore:

Dinner tonight, organic pumpkin roasted with cumin and nutmeg, in a salad of rocket, baby spinach, red onion, pepita’s and linseed’s with a raw thyme vinaigrette dressing. 
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